The next time you want to make an excuse for not going to the gym, consider Ester van den Hoven of Loma Linda, California. She’s 93 and goes to an exercise class that lasts for 60 minutes three times a week! Explaining her longevity to the “Thrillist” website, Ester said, “Be optimistic, be outgoing, try to live a stressless life and laugh easily. Oh, and stay away from the sugar.”
It might not surprise you that Ester has embraced the Bible’s teachings about caring for the body as a temple of God’s Spirit. In fact, there are so many health-conscious Christians in and around Loma Linda that National Geographic magazine dubbed the town America’s only “Blue Zone,” where people often live to 100 years old—seven to 10 years on average longer than most Americans.
Instead of adopting a “YOLO” (“You Only Live Once”) approach to health that suggests, among other things, “you can sleep when you’re dead,” fixing one’s thoughts on living to glorify God can give you more happy years on earth, more chances to make memories, and to experience all the good things that life has to offer.
Christ was interested in the health of people when He was on this earth. The Bible says that the Savior not only taught the gospel, but He also personally touched people’s physical lives. “Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people” Matthew 4:23.
Maybe Ester van den Hoven is on the right track—and maybe, just maybe, we should all follow in her footsteps! Take a close look at your lifestyle and see where you might be able to do better in caring for the “temple” God has given you.
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" 1 Corinthians 6:19
1 Corinthians 3:16; John 10:10; 3 John 2