.....peace

I opened my journal and wrote, "Father, I am listening."

I turned to my reading for the day, and He responded, "Peace be with you." John 20:21

I took that phrase, inhaled deeply, and exhaled, saying, "Peace be with you."

I repeated the simple exercise multiple times throughout the day.

What did I learn from this simple meditation?

A meditative pause is healthy. Pausing for meditation throughout the day calms my spirit, heart, head, and body. It works if I am in traffic, eating a meal, drinking a cup of coffee, or taking a walk.

Peace is possible. Even amid chaos and crisis, moments of peace is achievable. The pause can be brief and may not last long, but even a momentary pause makes a difference. God wants me to have peace. He is the initiator of peace. He modeled peaceful pauses, is the giver of peace, and knows I need these moments of relaxation.

God's peace is more than just being quiet. His peace involves trust. His peace leads to wholeness. His peace reminds us that we are not alone.

When Jesus spoke these four words, His followers were trying to process His death, then His return. They were about to move into the most incredible adventure of their lives. Jesus knew they needed His presence and peace.

On any given day, we may face death and unimaginable heartache. He responds with, "Peace be with you." Accept it. Embrace it.

-tom norvell